WOD 06/21/2014

6/20/2014

I"m not sure why this didn't post last night. I did it via the mobile app and it said it posted. Clearly not.

Since there are still quite a few people out of town. We will only have an 8 and 9 AM class today.

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Partner WOD:
400 M Run together
100 Air Squats
400 M Run
100 KB Swings 53/35
400 M Run
100 Pushups
400 M Run
100 KB High Pulls 53/35

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Hello my name is Jay Lawson, founder of CrossFit Hot Springs. I've been following CrossFit methodologies (strength and conditioning) for over 15 years now and a certified Level 1 CrossFit Trainer since March of 2010 and a Level 2 CrossFit Trainer since July, 2016. I also hold CrossFit certifications for Olympic Lifting, Endurance and Gymnastics. As well, I'm a USAW Level 1 Sport Performance Coach. I've been fitness minded since a very young age. Nothing I've done before CrossFit was even remotely as challenging, rewarding or more exhilarating.

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WOD 06/21/2014

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