WOD 06/22/2013

Class times:  7, 8, 9 and 10 AM

2 Person Partner WOD:

Buy in: 400 M Run while holding a plate (45/25)
(Run with your partner...one plate between the two of you.)

30 Burpee Pull-ups (partner holds plate over head)
60 Air Squats with plate held over head
80 DU's (partner holds plate over head)
100 M Weighted Lunge
80 DU's (partner holds plate over head)
60 Air Squats with plate held over head
30 Burpee Pullups (partner holds plate over head)

Cash out:  400 M Run while holding the plate

***If the plate touches the ground 5 burpee penalty, both of you***