WOD 06/22/2015

Burpee Challenge  :  Day 15 = 30 Burpees - 450 Total


Strength:    Back Squat - 3/60, 3/65, 3/70, 3/75, 3/80%

WOD:   10 Min AMRAP followed by 5 min rest....then repeat the 10 Min AMRAP   STARTS @ 25 after the hour

5 Burpee over Box 24/20

10 Wall Ball 20/14

Optional Heavy Met Con

15 Min AMRAP

50 Meter Back Rack barbell carry*

100 Meter Run

 *Those that want to do this...I'll explain how you'll feasibly do it in person
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I've posted this video a couple of times now...I can't guarantee it will work for you but it has really been great for me.  I go through the sequence every time I squat or DL now.