WOD 06/23/2014

Wendler Strength Cycle Week #3: Front Squat or Back Squat
Warmup Sets:
(Note* - You might want to add 10 #'s to each warmup lift)
5 Reps @ 40%
5 Reps @ 50%
3 Reps @ 60%
Work Sets:
5 Reps @75%
3 Reps @85%
1 or more Reps @95%
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WOD: 3 Rounds for time

Row 500 Meters
15 Overhead Squats 95/65
Row 500 Meters
15 Dead Lifts 225/155