WOD 06/24/2011

6/23/2011

Run 800 meters
Clean and Jerk, 30 reps
Run 800 meters

Keegan Martin 11:04 at 135lbs (age 17), Alyssa Ross 13:37 at 95lbs (age 17).

The weight you use is up to you. I do suggest at least a weight that you can't make it through all thirty without stopping.

2 Comments

Lawrence

6/23/2011 09:02:21 pm

19:48.7 I learned my lesson today. I did it at 1100 am here and it was already 126F. I used 135 for my weight and it was a little too heavy for the desired time. Oh well. I learned.

Jay

6/27/2011 04:22:17 pm

Yes, you should have used maybe 115 and holy crap...that's way to hot to be working out in. Make sure you're well hydrated before these wod's when it's that hot.

WOD 06/24/2011

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