Eight rounds for time of:
600 meter Run
1.5/1 pood Weighted pull-up, 11 reps
11 Walking lunge steps, carrying 1.5/1 pood kettlebells
1.5/1 pood Kettlebell thruster, 11 reps
Yes...there will be scaling. Further...there will be a 45 or 50 minute cutoff time. This is an exceptionally difficult WOD.
WOD Demo with David Deleon - video [wmv] [mov] [HD mov]
Extended workout footage - video [wmv] [mov] [HD mov]
Be sure and watch the youtube video as well...it's pretty quick and there's no sound so read the though bubbles that come up.