"Strange"
Eight rounds for time of:
600 meter Run
1.5/1 pood Weighted pull-up, 11 reps
11 Walking lunge steps, carrying 1.5/1 pood kettlebells
1.5/1 pood Kettlebell thruster, 11 reps
Yes...there will be scaling. Further...there will be a 45 or 50 minute cutoff time. This is an exceptionally difficult WOD.
WOD Demo with David Deleon - video [wmv] [mov] [HD mov]
Extended workout footage - video [wmv] [mov] [HD mov]
Be sure and watch the youtube video as well...it's pretty quick and there's no sound so read the though bubbles that come up.
Eight rounds for time of:
600 meter Run
1.5/1 pood Weighted pull-up, 11 reps
11 Walking lunge steps, carrying 1.5/1 pood kettlebells
1.5/1 pood Kettlebell thruster, 11 reps
Yes...there will be scaling. Further...there will be a 45 or 50 minute cutoff time. This is an exceptionally difficult WOD.
WOD Demo with David Deleon - video [wmv] [mov] [HD mov]
Extended workout footage - video [wmv] [mov] [HD mov]
Be sure and watch the youtube video as well...it's pretty quick and there's no sound so read the though bubbles that come up.
U.S. Navy Cryptologist Technician (Collection) Petty Officer 1st Class (Expeditionary Warfare Specialist) Michael J. Strange, 25, of Philadelphia, Pennsylvania, assigned to an East Coast-based Naval Special Warfare unit, died on August 6, 2011, of wounds suffered when his unit's helicopter crashed in Wardak province, Afghanistan. He is survived by his fiancée Breanna Hostetler, parents Elizabeth and Charles, and siblings Katelyn, Carly, and Charles.
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