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3 Attempts @ a 1 Rep Max Effort Deadlift
Many of you have a pretty good idea at a "start" weight after your warmup lifts due to having completed the last strength cycle a couple of weeks ago. Beginners...Cory and I will guide you as to how heavy you'll actually go.
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WOD: For time
Row 500 Meters
50 Deadlifts 135/95
Row 500 Meters