Warmup Sets:
(Note* - You might want to add 10 #'s to each warmup lift)
5 Reps @ 40%
5 Reps @ 50%
3 Reps @ 60%
Work Sets:
5 Reps @75%
3 Reps @85%
1 or more Reps @95%
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WOD: For time
21-15-9
Power Cleans 135/95
Double Unders x 3
CrossFit Hot Springs |
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