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WOD 06/26/2012

6/26/2012

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Back Squat 1-1-1-1-1-1-1 reps

WOD Demo with Zachary Thiel - video [wmv] [mov] [HD mov]

Be sure and check out the Mobility WOD video on Improving the Squat with KSTARR and Adrian.  You might want to wear sunglasses...Adrian doesn't appear to have been in the sun for quite some time.
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    Hello my name is Jay Lawson, founder of CrossFit Hot Springs.  I've been following CrossFit methodologies (strength and conditioning) for over 15 years now and a certified Level 1 CrossFit Trainer since March of 2010 and a Level 2 CrossFit Trainer since July, 2016. I also hold CrossFit certifications  for Olympic Lifting, Endurance and Gymnastics.  As well, I'm a USAW Level 1 Sport Performance Coach.  I've been fitness minded since a very young age.  Nothing I've done before CrossFit was even remotely as challenging, rewarding or more exhilarating.

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