Wendler Strength Cycle Week #3: Deadlift
Warmup Sets:
(Note* - You might want to add 10 #'s to each warmup lift)
5 Reps @ 40%
5 Reps @ 50%
3 Reps @ 60%
Work Sets:
5 Reps @75%
3 Reps @85%
1 or more Reps @95%
----------
WOD: 3 Rounds for time
5 Dead Lifts 275/185
10 Box Jumps 30/24
Warmup Sets:
(Note* - You might want to add 10 #'s to each warmup lift)
5 Reps @ 40%
5 Reps @ 50%
3 Reps @ 60%
Work Sets:
5 Reps @75%
3 Reps @85%
1 or more Reps @95%
----------
WOD: 3 Rounds for time
5 Dead Lifts 275/185
10 Box Jumps 30/24
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