WOD 06/28/2012

6/27/2012

Complete as many rounds as possible in 12 minutes of:
115 pound Push press, 12 reps
12 Chest to bar pull-ups
12 One-legged squats

WOD Demo with instruction, Foundation CrossFit - video [wmv] [mov] [HD mov]

Be sure and watch the pullup tips below with Chris Spealler...there's probably only a handful of people as good at them as he is.

2 Comments

Paul

6/29/2012 04:29:21 am

Jay,

Great WOD yesterday. Place was packed with people helping one another. Check this article out. Wonder if all of us WODing were on a missing persons list.....

http://crossfitlisbeth.com/2012/06/29/losing-friends-to-crossfit/

Jay Lawson

6/29/2012 04:26:37 pm

Yes...that was pretty dang fun. I'll check out the article later.

WOD 06/28/2012

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