WOD 06/29/2016

Day 22 -- 30 Burpees -- 660 Total
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Position Drills / Stretches - 3 Sets

10 second Quad Clean Position
10 second Standing Front Squat Position
10 second Front Squat Bottom Position
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Strength:  Back Squats - 3 x 12 Reps (Look back at your #'s from 6/15 for reference)
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WOD:  10 Minute "Ladder"

1-2-3-4-5-6-7-etc…….

Front Squats 135/95 (Rx) - 185/135 (Rx+)
Box Jump Overs 24/20 (Rx) - 30/24 (Rx+)

Accessory (Optional)

400 Meter Sled Push
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This is a long one...please watch it a little at a time when you can.