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  CrossFit Hot Springs

WOD 06/30/2015

6/29/2015

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Day 23 - 30 Burpees - 690 Total
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Strength:  Bench - 3/60, 3/65, 3/70, 3/75, 3/80%
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WOD:  5 Min AMRAP

5 Pull Ups (Rx) - Chest 2 Bar (Rx+)
10 Push Ups (Rx) - Chest slapping Push Ups (Rx+)
15 Air Squats (Rx) - Jumping Air Squats (Rx+)

2 Min Rest -- then

5 Min AMRAP
50 Double Unders
20 Ab Mat Sit Ups

Accessory

400 Meter Farmers Walk

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    Author

    Hello my name is Jay Lawson, founder of CrossFit Hot Springs.  I've been following CrossFit methodologies (strength and conditioning) for over 15 years now and a certified Level 1 CrossFit Trainer since March of 2010 and a Level 2 CrossFit Trainer since July, 2016. I also hold CrossFit certifications  for Olympic Lifting, Endurance and Gymnastics.  As well, I'm a USAW Level 1 Sport Performance Coach.  I've been fitness minded since a very young age.  Nothing I've done before CrossFit was even remotely as challenging, rewarding or more exhilarating.

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