3 rounds for time of:
135 pound Hang power cleans, 10 reps
WOD Demo with CrossFit Bath - video [wmv] [mov] [HD mov]
Watch both of the youtube videos below please. If you only watch one though...watch the 2nd one from CF Hampton Road. It shows very good form on the hanging pwr cln and as well...the errors that people generally make such as early arm bend or muted hips (not reaching extension.)
Added the 3rd video late...the original "Nasty Girls"...Annie, Eva and Nicole.