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8 RFT ... 40 Min Cap!! Clock starts at 15 after the hour. (Very few if any of you will need the full 40 minutes. Beginners will be scaling so you absolutely won't need 40 minutes.)
5 Hanging Power Cleans 185/125
Row 250 Meters
5 Strict Pull Ups
rest exactly 45 seconds
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While we do have 10 rowers people...let's not all show up at 9 AM because you think the 8 am will be full. Stick to your usual times.
Once we move, there will be an online signup system. We'll also have more equipment though.
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*Bonus work will be on the board each day if you have time.