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12 Round EMOM of:
1 Power Snatch + 1 Hanging Full Snatch (pause at bottom for 5 seconds) - Weight should be pretty challenging but still able to use great form.
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5 RFT (30 Min Cap!!)
5 Hanging Power Snatch 135/95
30 Double Unders
20 1 Armed Kettlebell Overhead Squats 53/35
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For a number of you, the OH KB squats won't be a problem except for maybe how much weight you use. For many like myself, our lack of OH flexibility will limit how much we can hold OH. Watch the Youtube video below.