WOD 07/02/2014

Wendler Strength Cycle Week 4 Deload: Bench Press or Shoulder Press

5 Reps @40%
5 Reps @50%
5 Reps @60%

WOD: 8 Min AMRAP
2 Handstand Push Ups or 10 Push Ups
4 Strict Pull Ups
6 Hang Power Cleans 135/95
8 Second L Sit Hold on Pull Up Bar - (feet must be higher than hips for RX)

Rest 2 Mins then repeat as a 6 Min AMRAP
2 Handstand Push Ups or 10 Push Ups
4 Strict Pull Ups
6 Hang Power Cleans 135/95
8 Second L Sit Hold on Pull Up Bar