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  CrossFit Hot Springs

WOD 07/05/2014

9/12/2014

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Class times for 9/13/2014 at 8 and 9 AM...
------------------------
WOD:  For Time
Row 500 Meters 
25 Box Jumps 24/20 
400 Meter Sprint 
25 Dead Lifts 185/135
25 Double Unders or 100 Single Jump Ropes 
25 Pull Ups (C2B Men / Chin over Women) 
25 Wall Balls 20/14
25 Vertical Kettlebell Swings 53/35 
25 Burpees
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    Author

    Hello my name is Jay Lawson, founder of CrossFit Hot Springs.  I've been following CrossFit methodologies (strength and conditioning) for over 15 years now and a certified Level 1 CrossFit Trainer since March of 2010 and a Level 2 CrossFit Trainer since July, 2016. I also hold CrossFit certifications  for Olympic Lifting, Endurance and Gymnastics.  As well, I'm a USAW Level 1 Sport Performance Coach.  I've been fitness minded since a very young age.  Nothing I've done before CrossFit was even remotely as challenging, rewarding or more exhilarating.

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