There will be much scaling in todays WOD and technique work. Definitely go to and read the link below. It's the best tutorial I've read on various progressions of acquiring the capabilities to do pistols.
Substitutions for rope climb will be 5 L-sit pullups or deadhang or least band possible. Substitutions for Parallette HSPU's will be hspu's, wall climbs or shoulder touches. Substitutions for barbell, OH Pistol Squats will likely be Turkish Getups...Ha...yes, I'll explain and demonstrate tomorrow...you all are quite capable of them if you're unfamiliar with the move.
Five rounds for time of:
15 foot L-rope climb, 1 ascent
5 Parallette handstand push-ups
45 pound barbell One-legged overhead squat, 10 reps
For the rope climb, begin seated on the ground. For the handstand push-ups, the ears should dip below hand level. For the one-legged squats, alternate legs.
http://www.beastskills.com/tutorials/tutorials/38
Substitutions for rope climb will be 5 L-sit pullups or deadhang or least band possible. Substitutions for Parallette HSPU's will be hspu's, wall climbs or shoulder touches. Substitutions for barbell, OH Pistol Squats will likely be Turkish Getups...Ha...yes, I'll explain and demonstrate tomorrow...you all are quite capable of them if you're unfamiliar with the move.
Five rounds for time of:
15 foot L-rope climb, 1 ascent
5 Parallette handstand push-ups
45 pound barbell One-legged overhead squat, 10 reps
For the rope climb, begin seated on the ground. For the handstand push-ups, the ears should dip below hand level. For the one-legged squats, alternate legs.
http://www.beastskills.com/tutorials/tutorials/38
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