WOD 07/06/2012

For time:
50 Wall ball shots, 20/14 pound ball
25 Toes-to-bar
40 Wall ball shots, 20/14 pound ball
20 Toes-to-bar
30 Wall ball shots, 20/14 pound ball
15 Toes-to-bar
20 Wall ball shots, 20/14 pound ball
10 Toes-to-bar
10 Wall ball shots, 20/14 pound ball
5 Toes-to-bar

WOD Demo with CrossFit Boat Shed - video [wmv] [mov] [HD mov]