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Gymnastics - Skin the Cats 5 x 3 reps
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Strength: Bench - 2 x 15 Reps (Reference 6/23 for your 3 X 12 #'s)
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WOD #1
"Half Cindy"
10 Min AMRAP
5 Pull Ups (Rx)Chest 2 Bar (Rx+)
10 Push Ups (Rx)Chest slapping Push Ups (Rx+)
15 Air Squats(Rx) Jumping Air Squats (Rx+)
rest 5 Mins then
WOD #2
50 Wall Ball for time 20/14 (Rx) - 20/14 to 12 Ft Mark (Rx+)
Accessory (Optional)
Back Extensions 3 x 12-15 Reps
Glute Ham Situps 3 x 12-15 Reps