Weighted pull-ups 1-1-1-1-1-1-1 reps
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Lawrence
7/7/2011 10:26:06 pm
Any Ideas on how to hold the weight?
cory
7/8/2011 02:31:31 am
you could use your vest. Or hold a dumbbell between your knees or ankles. with that though you get the added leg workout....
Lawrence
7/8/2011 05:31:00 am
I actually found we had a weight belt for weighted dips. Out of all the things we don't have I found that. Thank you though.
Jay
7/8/2011 06:03:16 am
And that apparattus works pretty damn well doesn't it Cory?! Yes, it does.
Lawrence
7/8/2011 10:30:29 pm
Well that is just custom very custom.
Rob Purdy
7/10/2011 01:59:47 am
worked like a champ! 4/23/2012 11:10:59 pm
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