WOD 07/08/2011

7/7/2011

8 Comments

Weighted pull-ups 1-1-1-1-1-1-1 reps

8 Comments

Lawrence

7/7/2011 10:26:06 pm

Any Ideas on how to hold the weight?

cory

7/8/2011 02:31:31 am

you could use your vest. Or hold a dumbbell between your knees or ankles. with that though you get the added leg workout....

Lawrence

7/8/2011 05:31:00 am

I actually found we had a weight belt for weighted dips. Out of all the things we don't have I found that. Thank you though.

cory link

7/8/2011 05:38:14 am

thats funny we are using a hammer, cable, and water hose....

Jay

7/8/2011 06:03:16 am

And that apparattus works pretty damn well doesn't it Cory?! Yes, it does.

Lawrence

7/8/2011 10:30:29 pm

Well that is just custom very custom.

Rob Purdy

7/10/2011 01:59:47 am

worked like a champ!

fourslide parts link

4/23/2012 11:10:59 pm

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WOD 07/08/2011

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