Run 400 meters
Rest 90 seconds
WOD Demo with CrossFit Belltown - video [wmv] [mov] [HD mov]
Last done on 01/26/2012
**We will be meeting at Lakeside Track tomorrow. I would have no problem meeting people out there early if enough of you want to run before it likely gets hot. I guess there's a chance of rain at some point tomorrow but likely it will be hot so...please respond. I just returned from Northwest AR a few minutes ago.**