WOD 07/09/2013

Warmup: Run 800 Not for time, Squat and Overhead Mob, Handstand holds
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Strength:  Shoulder Press 

8 Round EMOM  - 3 Reps @50%
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WOD:  10 Rounds of “Cindy” for time.  For those that don't know..."Cindy" is normally an AMRAP for 20 minutes.  Today...you'll just do 10 rounds as fast as possible.  

5 Pull Ups
10 Push Ups
15 Air Squats