Five rounds for time of:
Run 400 meters
145 pound Deadlift, 20 reps
20 Push-ups
145 pound Deadlift, 10 reps
10 Push-ups
I will be in Memphis along with Landon...I believe everyone knows this. You can still do this WOD even without DL's by substituting squats or lunges in place of the DL's. I suggest going early though...temperature will be a factor by probably 9 am.
Run 400 meters
145 pound Deadlift, 20 reps
20 Push-ups
145 pound Deadlift, 10 reps
10 Push-ups
I will be in Memphis along with Landon...I believe everyone knows this. You can still do this WOD even without DL's by substituting squats or lunges in place of the DL's. I suggest going early though...temperature will be a factor by probably 9 am.
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