Tentatively this is what we're doing tomorrow. As usual though, I reserve the right to change my mind. But we have done much running in a while so this will be pretty good.
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Testing
Run 1 Mile for time
Rest 10 Minutes then
WOD: For Time
Run 800 Meters
Row 80 Calories
80 Vertical KB Swings 53/35 (Rx) - 70/53 (Rx+)
rest 5 Mins
Run 400 Meters
Row 40 Calories
40 Vertical KB Swings 53/35 (Rx) - 70/53 (Rx+)