5 stations static/dynamic aspect to each stations. Reps only count while partner is in hold.
This 2 person team WOD lasts a total of 24 minutes. 4 minutes of work with a :30 transition time between stations. You and your partner are going for max reps and you may begin at any of the stations.
Top of push-up / pull-up
Top of Deadlift hold 185/125 / ball slams 30#/20#
Front Plank (forearms) / Double Unders
Hang from pull up bar / Thruster 45/33
Handstand Hold / Wattage Row
Don't let anything confuse you...Cory will explain/demo for everyone in the morning.