10 second Quad Clean Position
10 second Standing Front Squat Position
10 second Front Squat Bottom Position
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Strength: Back Squat - 2 x 15
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Accessory
Romanian Deadlift - 3 x 8 Reps
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WOD: For time:
21-18-15-12-9-6-3
Row for Calories
Russian KB Swings 70/53 (Rx) - 97/70 (Rx+)
Gymnastics (Optional)
3 x 12-15 Unbroken Toe 2 Bar
3 x 10 (Total 20) Jumping Pistols*
*Or simply work on your ability to do pistols