WOD 07/14/2014

Strength: Wendler Cycle Week 1 - Front Squat or Back Squat

Warmup sets:
5 Reps @ 40%
5 Reps @ 50%
3 Reps @ 60%
Work Sets:
5 reps @ 65%
5 reps @ 75%
5 reps (or more) @85%
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WOD - For Time:

Buy in 400 Meter Run
Then
3 Rounds of:
10 Overhead Squats 135/95
50 Double Unders
Then
Cash out 400 Meter Run