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WOD: 6 Min AMRAP
5 Power Cleans 135/95 (Rx) - 155/115 (Rx+)
5 Shoulder to Overhead
rest 3 Mins
6 Min AMRAP
5 Front Squats 135/95 (Rx) - 155/115 (Rx+)
10 Pull Ups (Rx) - 10 Chest 2 Bar Pull Ups (Rx+)
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Accessory - Symmetry
One Arm Bench Press - 3 x 5 each arm
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Here's a pretty thorough demo of the Dumbbell one arm bench press we'll be doing tomorrow.