WOD 07/15/2014

7/14/2014

WOD: AMRAP in 20 Mins

Toes 2 Bar 1-2-3-4-5……….
American KB Swing (Vertical) 2-4-6-8-10……...

3 Burpees after each Odd Round*

*Yes...time to work on those counting skills as well
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Preview below of what you'll be doing on Wednesday after your strength lifts.

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Hello my name is Jay Lawson, founder of CrossFit Hot Springs. I've been following CrossFit methodologies (strength and conditioning) for over 15 years now and a certified Level 1 CrossFit Trainer since March of 2010 and a Level 2 CrossFit Trainer since July, 2016. I also hold CrossFit certifications for Olympic Lifting, Endurance and Gymnastics. As well, I'm a USAW Level 1 Sport Performance Coach. I've been fitness minded since a very young age. Nothing I've done before CrossFit was even remotely as challenging, rewarding or more exhilarating.

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WOD 07/15/2014

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