Turkish Getups 5 each arm - technique
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Strength: Shoulder Press - 2 x 15 Reps
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WOD: For time:
50 Double Unders
12 Chest 2 Bar Pull Ups (Rx) - 12 MUs (Rx+)
12 Double DB Clean and Jerk 45/25 (Rx) - 55/35 (Rx+)
50 Double Unders
9 C2B Pull Ups (Rx) - 12 MUs (Rx+)
9 Double DB Clean and Jerk 45/25 (Rx) - 55/35 (Rx+)
50 Double Unders
6 C2B Pull Ups (Rx) - 12 MUs (Rx+)
6 Double DB Clean and Jerk 45/25 (Rx) - 55/35 (Rx+)
Gymnastics: 4 Rounds of
15 second Front Plank
15 second Right side Plank
15 second Left side Plank
15 second Superman Hold
Accessory (Optional)
50 GHD Sit Ups NFT
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One of the better TGU demo videos I've ever seen...please watch.