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Strength: Wendler Cycle Week 1 - Bench Press or Shoulder Press (Strict)
Warmup sets:
5 Reps @ 40%
5 Reps @ 50%
3 Reps @ 60%
Work Sets:
5 reps @ 65%
5 reps @ 75%
5 reps (or more) @85%
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WOD - For Time: "Jackie"
1000 Meter Row
50 Thrusters 45/35
30 Pull Ups