Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
WOD Demo at The CrossFit Experience, with Kelly Starrett - video [wmv] [mov] [HD mov]
Women's "Fran" Event at the 2012 Reebok CrossFit Games - video [wmv] [mov] [HD mov]
CrossFit Hot Springs |
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