Warmup sets:
5 Reps @ 40%
5 Reps @ 50%
3 Reps @ 60%
Work Sets:
5 reps @ 65%
5 reps @ 75%
5 reps (or more) @85%
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WOD - For Time: "Diane"
21-15-9
Dead Lifts 225/155
Hand Stand Push Ups
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1st YouTube video...Superhuman, Stupid fast time/performance by Dan Bailey at the Central East Regionals in 2012.
2nd video is some handstand progressions/tips with Camille and Dave Lipson.