Class times for Saturday the 20th are 7, 8, 9 and 10 AM
"Running Angie"
Two person partner WOD. Both partners run the 400's. Upon returning, the movements can be broken up in any way you see fit as far as who does how many reps. However, you must complete all of the pullups before moving on to the pushups...and so on.
400 Meter Run buy in
100 Pullups
100 Pushups
100 Situps
100 Airsquats
400 Meter Run cash out
"Running Angie"
Two person partner WOD. Both partners run the 400's. Upon returning, the movements can be broken up in any way you see fit as far as who does how many reps. However, you must complete all of the pullups before moving on to the pushups...and so on.
400 Meter Run buy in
100 Pullups
100 Pushups
100 Situps
100 Airsquats
400 Meter Run cash out
RSS Feed