WOD 07/20/2015

Strength:  Back Squat - 3/70, 3/75, 3/80, 3/85, 3+/90%*
*Remember...as many reps as possible on your last set and ask for spotters!!!
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WOD:  For time

1000 Meter Row
50 Thrusters 65/45 (Rx) - 95/65 (Rx+)
30 Burpees over Bar
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Accessory (Optional)

400 Meter Sled Pull

Gymnastics (Optional)

3 x 12-15 Back Extensions  
3 x 12-15 GHD Sit Ups  
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I've posted the below video for Squats and deadlift warmups...but just in case any of you haven't seen it or need a reminder...