30 Wallball shots, 20 pound ball (10.5 foot target)
75 pound Squat snatches, 30 reps (movement initiates with barbell below the knees)
Jason Khalipa 11:18, Carey Kepler 11:01.
Time for some great Oly lifting practice everyone...light weight...high reps. Please wear flat shoes tomorrow and not running shoes.
http://youtu.be/67oV26VJUzo A nice Burgener warmup demo