Warmup: Line/Agility Drills outside, mobility
Strength: Deadlift
4 x 12 reps - Find a very challenging weight - last set you should barely get 12 reps off. For those that took part in the last strength cycle...look back at your numbers on your "max rep lifts" to get an idea of what weight to use.
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WOD: 5 Rounds of
1 Min on 2 Min rest
You have 1 minutes to do 5 Bar Facing/Over Burpees then Max Reps Deadlift 135/95. Rest 2 mins before next round, focus on technique and not reps.
Score = Total Deadlifts -- This is a total of 5 mins of work but non-stop work.
Strength: Deadlift
4 x 12 reps - Find a very challenging weight - last set you should barely get 12 reps off. For those that took part in the last strength cycle...look back at your numbers on your "max rep lifts" to get an idea of what weight to use.
-------------
WOD: 5 Rounds of
1 Min on 2 Min rest
You have 1 minutes to do 5 Bar Facing/Over Burpees then Max Reps Deadlift 135/95. Rest 2 mins before next round, focus on technique and not reps.
Score = Total Deadlifts -- This is a total of 5 mins of work but non-stop work.
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