300 Meter Row
30 Box over Jumps 24/20
30 Russian KB Swings 70/53
Rest 2 mins
*Repeat Cycle for a total of 4 times
**If able to complete triplet in 5 mins start again at the beginning
Bonus: 75 to 100 Ab movements of your choice
30 to 50 Back Ext
CrossFit Hot Springs |
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