Strength: Wendler Cycle Week 2 - Bench Press or Shoulder Press
Warmup sets:
5 Reps @ 40%
5 Reps @ 50%
3 Reps @ 60%
Work Sets:
3 reps @ 70%
3 reps @ 80%
3 reps (or more) @ 90%
----------------------
WOD - For time: "Elizabeth"
21-15-9
Power Cleans 135/95
Ring Dips or Bar Dips
*Note - True RX on this is Squat Clean...for those that can and wish to do it.
Warmup sets:
5 Reps @ 40%
5 Reps @ 50%
3 Reps @ 60%
Work Sets:
3 reps @ 70%
3 reps @ 80%
3 reps (or more) @ 90%
----------------------
WOD - For time: "Elizabeth"
21-15-9
Power Cleans 135/95
Ring Dips or Bar Dips
*Note - True RX on this is Squat Clean...for those that can and wish to do it.
RSS Feed