Strength: Wendler Cycle Week 2 - Deadlift
Warmup sets:
5 Reps @ 40%
5 Reps @ 50%
3 Reps @ 60%
Work Sets:
3 reps @ 70%
3 reps @ 80%
3 reps (or more) @ 90%
----------------------
WOD: In 12 mins
Row 2000 Meters and with whatever time is left...
Max out Deadlifts 275/185
Rest 2 Mins
Max Double Unders in 2 mins
Warmup sets:
5 Reps @ 40%
5 Reps @ 50%
3 Reps @ 60%
Work Sets:
3 reps @ 70%
3 reps @ 80%
3 reps (or more) @ 90%
----------------------
WOD: In 12 mins
Row 2000 Meters and with whatever time is left...
Max out Deadlifts 275/185
Rest 2 Mins
Max Double Unders in 2 mins
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