Sorry this post is so late...spent most of the day over at the new location...didn't get home until 10:30. Many thanks to Joey, Sam P and Michael for all their help this evening. Got quite a bit done even with all the delays. Huge thanks to Mike Gibson for the scissor lift. Absolutely invaluable.
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WOD: Filthy 50
50 Box Jumps 24/20
50 Jumping Pull Ups
50 Kettlebell Swings 53/35 (Vertical)
50 Walking Lunges - 25 each leg
50 Knee 2 Elbow
50 Push Press 45/35
50 Back Extensions or 50 Good Mornings 45/35
50 Wall Ball 20/14
50 Burpees
50 Double Unders
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WOD: Filthy 50
50 Box Jumps 24/20
50 Jumping Pull Ups
50 Kettlebell Swings 53/35 (Vertical)
50 Walking Lunges - 25 each leg
50 Knee 2 Elbow
50 Push Press 45/35
50 Back Extensions or 50 Good Mornings 45/35
50 Wall Ball 20/14
50 Burpees
50 Double Unders
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