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  CrossFit Hot Springs

WOD 07/26/2014

7/25/2014

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Normal Saturday times @ 8, 9 and 10 AM

--------------------------------
Partner Workout - Rotate for a total of 3 Cycles

1 Min Max Row - no straps
rest 1 min as partner 2 goes
1 Min Max Russian KB Swings 53/35
rest 1 min as partner 2 goes
1 Min Max Wall Balls 20/14
rest 1 min as partner 2 goes
1 Min Max Box Jumps 24/20
rest 1 min as partner 2 goes
1 Min Max Burpees
rest 1 min as partner 2 goes

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    Author

    Hello my name is Jay Lawson, founder of CrossFit Hot Springs.  I've been following CrossFit methodologies (strength and conditioning) for over 15 years now and a certified Level 1 CrossFit Trainer since March of 2010 and a Level 2 CrossFit Trainer since July, 2016. I also hold CrossFit certifications  for Olympic Lifting, Endurance and Gymnastics.  As well, I'm a USAW Level 1 Sport Performance Coach.  I've been fitness minded since a very young age.  Nothing I've done before CrossFit was even remotely as challenging, rewarding or more exhilarating.

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