WOD 07/27/2015

Strength:   Back Squat - 1 x 20 Reps

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Accessory

Romanian Deadlift - 3 x 8 Reps
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WOD:

Buy in 500 Meter Row

Then

21-15-9

Front Squats 135/95 (Rx) - 185/135 (Rx+)
Box Jump Overs 24/20 (Rx) - 30/24 (Rx+)

Then

Cash out 50 Double Unders  

Accessory (Optional)

400 Meter Sled Pull

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Gymnastics (Optional)

3 Rounds NFT

20 Back Extensions
10 V Ups