WOD 07/28/2014

Strength: Wendler Cycle Week 3 - Front Squat or Back Squat

Warmup sets:
5 Reps @ 40%
5 Reps @ 50%
3 Reps @ 60%
Work Sets:
5 Reps @ 75%
3 Reps @ 85%
1 Rep (or more) @ 95%
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WOD: 8 Rounds for time

200 Meter Run
8 Overhead Squats 135/95

scaled

8 Rounds for time
200 Meter Row
8 Front Squats 135/95