WOD 07/30/2014

Strength: Wendler Cycle Week 3 -Strict Shoulder Press or Bench Press

Warmup sets:
5 Reps @ 40%
5 Reps @ 50%
3 Reps @ 60%
Work Sets:
5 Reps @ 75%
3 Reps @ 85%
1 Rep (or more) @ 95%
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WOD: 15 Min AMRAP

7 Power Snatch 115/75
7 Burpee over Bar

scaled

15 Min AMRAP

7 Power Snatch 75/45
7 Burpees