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Strength: Back Squat/Front Squat - Rep 4 x 10 reps - go 5 or 10 lbs heavier than 07-10-13
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WOD: 15 Minute AMRAP
10 Unbroken Front Squats 135/95 - No Rack
30 Double Unders (Can anyone go unbroken on these as well?)
CrossFit Hot Springs |
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