10 second Quad Snatch Position
10 second Standing Overhead Position
10 second Overhead Squat Position
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Strength: Deadlift - 3/70, 3/75, 3/80, 3/85, 3+/90%
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Lift: Tall Snatch - take 15 Mins to find a heavy single
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WOD: For Time:
30 Power Cleans 135/95 (Rx) - 155/105 (Rx+)
20 Full Cleans 95/65 (Rx) - 115/75 (Rx+)
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Two YouTube videos below showing you the "tall snatch." 1st one is demo only...the 2nd one, watch from the 2:29 point until the 3:50 point.
The third one is on deadlifting with Mark Bell at Super Training...with special guest Kelly Starrett. It's a long one, but well worth the time when you can.