WOD 08/01/2014

Strength: Wendler Cycle Week 3 - Deadlift

Warmup sets:
5 Reps @ 40%
5 Reps @ 50%
3 Reps @ 60%
Work Sets:
5 Reps @ 75%
3 Reps @ 85%
1 Rep (or more) @ 95%
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WOD: 3 Rounds

15 Deadlifts 225/155
20 Box Jumps 24/20
25 Pull Ups

Scaled

3 Rounds
15 Deadlifts 135/95
20 Box Jumps 20/14
15 Pull Ups